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Tip of the Week: Got a Minute?
July 10, 2023, The Association
By taking just sixty seconds out of a busy day, you can decrease your stress in the moment and return to work feeling more grounded. These tools will get you there.
The benefits of meditation are well-documented, from lowering stress and decreasing blood pressure to improving sleep and increasing attention span. But like any practice, it’s all about getting started. Enter Jyothi V. Robertson, DVM, DABVP, a long-time shelter medicine consultant and a lifetime meditator, who has also been sharing mindfulness practices with the animal welfare field.
Listen to Dr. Robertson’s brief introduction to meditation
Try it today: Here’s a one-minute meditation to fit in during your day. Just before you start work? Yes! During your lunchbreak? Yes. Between meetings? Yes. Any time you have a minute is the right time.
Learn More
Just Launched on Maddie’s University: Dr. Robertson’s Self-Paced Course on Practices for Well-being and Productivity
Monthly Online Meditation Gatherings
Photo: JYO
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