News, ideas & inspiration from industry leaders
Tip of the Week: Yoga at Your Desk
August 18, 2025, The Association
Got 15 minutes? Watch this and get centered
We recently put out a call in the members-only online community for your most effective self-care practices. “You can do this anytime, anywhere,” shared T’ Fisher, Director of Operations at Program for Pet Health Equity, about her go-to yoga video. “I turn off all alerts, alarms, and distractions, and enjoy 15 minutes of chair yoga to center myself and practice self-compassion.”
Try it and let us know how it went. And if you’ve got a favorite video or app that helps you shake off stress and stay present, drop a link in the comments.
About The Association
The Association for Animal Welfare Advancement is a cohort of leaders on a mission to champion, advance, and unify the animal welfare profession.
Search The Association Blog
Contribute to The Blog
